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1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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BUILD STRENGTH AND CHALLENGE YOUR LIMITS

ABOUT A&M Sports & Fitness

At A&M Sports and Fitness, we believe that true athletic excellence encompasses more than just physical prowess. Our programs are designed to develop the whole athlete—mind, body, and spirit. We offer a range of services tailored to various age groups and skill levels, including:

PERSONAL TRAINING

One-on-one sessions customized to individual fitness goals.

Work directly with a certified coach to improve strength, conditioning, mobility, or sport-specific performance. Ideal for adults or athletes looking for customized support.

ADULT SMALL GROUP TRAINING

Group sessions that foster community and accountability.

Join a small group of like-minded adults for structured sessions that blend cardio, strength, and mobility training. Great for accountability and long-term fitness.

Position/Skills-Specific Training

Game-ready training built around your role.

Customized training for athletes looking to refine their position-specific techniques and elevate game-day performance. Ideal for advanced youth and teen athletes.

Youth Group Fitness

Empowering youth athletes ages 7–14.

Small group sessions designed to improve coordination, strength, endurance, and teamwork. Perfect for young athletes in any sport.

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PLEASE NOTE:
  • $35 monthly fee to access basketball court.
  • $35/hour for trainers to rent court, plus 20$ admin fee for each player.
  • $35 fee for anyone who wants to access and play basketball on court as long as a trainer isn’t training on the court.
 

Meet our team

MARCUS SMITH

Marcus Smith is a former NFL first round draft pick and a passionate life coach and mental health advocate. Drawing from his own experiences with anxiety and depression, he empowers individuals through coaching to overcome challenges and foster resilience, while advocating for mental health awareness.

ANDREW BOSE

Andrew Bose is a former NFL linebacker turned certified trainer who specializes in high-volume training and mobility. He works with the general population and athletes alike, helping them achieve their fitness goals through customized training programs.

AARON WALLACE

Aaron Wallace is a co- owner of A&M Sports and Fitness and a private NFL D-line specialist. With experience coaching over 100 NFL athletes and youth athletes, Aaron is dedicated to enhancing performance and fostering skill development in sports.

DASHAUN HOLLOWAY

Dashaun specializes in training linebackers and linemen, providing advanced skill instruction and mobility work. He plays a key role in athlete development and program innovation to ensure training meets the highest competitive standards.

JASMINE WALLACE

Coach Jazz brings her passion, structure, and energy to A&M Sports and Fitness, specializing in volleyball-specific training.

With over 8 years of high school coaching and 3 years of club experience with Metro Volleyball Club, she’s helped athletes sharpen their skills, elevate their game, and earn commitments to Division I and Division II programs.

A former Division I middle blocker at North Carolina Central University, Jazz knows what it takes to compete at the next level and is dedicated to helping athletes reach their full potential — both physically and mentally.

Alonzo Marshall

Alonzo Marshall is a highly respected football coach with 15 years of experience developing elite athletes, specializing in quarterbacks (QBs) and defensive backs (DBs). Known for his expertise in player development, Alonzo has coached at the prestigious Fork Union Military Academy, a program renowned for producing top-tier talent.

In addition to his coaching career, Alonzo is a renowned youth trainer in the DMV area, where he has built a reputation for elevating athletic performance through his company, ZoSpeedAthletic Training. As the founder and lead trainer, he has designed and implemented specialized programs focused on speed, agility, quickness, and strength development for athletes aged 4–18.

Alonzo’s impact extends beyond training sessions. He has organized football combines, position-specific clinics, and camps, providing athletes with opportunities to sharpen their skills and compete at higher levels. His individualized coaching approach empowers athletes to maximize their potential and achieve personal and athletic goals.

WHO WE'VE TRAINED

  • Travis Jones (Ravens)
  • Broderick Washington (Ravens)
  • Tavius Robinson DE (Ravens)
  • Calijah Kancey (Bucs)
  • Mike Pierce (Ravens) (retired)
  • Dafe Odeah (Ravens)
  • CJ Ravennell (Ravens)
  • Daayo O (Ravens)
  • Big CJ (Chargers/Ravens)
  • Malik Harrison (Steelers)
  • Bryan Breeze (Saints)
  • Charles Snowden (Raiders)
  • Rondell Carter (Cowboys, Texans, USFL)
  • Jaylen Twymann (Dolphins/Vikings/UXFL)
  • Trey Coley
  • Raekwon Davis (Colts)
  • Chauncey Kancey (Bucs)
  • Marcus Haynes (Browns)
  • Chop Robinson (Miami)
  • Jay Morgan (Patriots/CFL)
  • Jam K (Bears)
  • Rashard Weaver (Jets)
  • Pat Jones (Panthers)
  • Rell (Commanders)
  • Deslin Alexander (Packers)
  • Yaya Diaby (Bucs)
  • Elijah Roberts (SMU/Bucs)
  • Desmond Watson (FLA/Bucs)
  • Anthony Nelson (Nelly ) (Iowa/Bucs)
  • Jose Rom (Bucs)
  • Antwon Powell Ryland APR Vtech Green Room
  • Jalen McLeod -Auburn
  • Buffalo Cornell Evans – West VA State
  • Naz Jones – Bowie State
  • Jamal Jones – UMass
  • Donovin Dyson AmarrJMU
  • Daniel Wingate, UMD LB
  • Simeon Coleman LB – Cincinnati Penn State
  • Mason Robinson
  • Derrick Moore – Michigan
  • Darnell Brown – UMD Charlotte
  • Colin Coates – Charlotte, Virginia
  • Justin Stewart
  • Marcus Bradley – Arkansas State
  • Terion Sugnick – Murray State
  • Sherman – Nebraska
  • Geroge Wolo – Buffalo
  • Cy Gardner – New Hampshire
  • CB Boti -Liberty
  • Sam Green – St. Frances USC Trojans
  • Darrien Mayo GC – Clemson
  • Sulten Admus – Bowie Temple
  • Herb Gray – DT Flower, Tennessee
  • Calieb – DT St. Mary Ryken Bowie State
  • Trent Wilson – Oklahoma
  • Dez USC Gamecocks
  • Tommy UMD
  • TJ UMD Charlotte
  • DJack Holt – Toledo
  • Niles Johnson – Savannah State
  • Devin Morgan – Buffalo
  • Justin Dutton – St. Thomas Moore Prep Morgan
  • JB Brown – Rhode Island
  • Tone Acoeg – Marmouth
  • Amar Thomas – JMU
  • Dylan Stewart 5 Star – USC Gamecocks
  • Dylan Price – Harvard
  • Amir Salisbury
  • Andre Roye UMD
  • Tre Hull – Akron
  • Zach Dantz – SFU
  • Boosi – Boston College
  • Josh Hardy – Boston College A&T
  • Ron Cole – Sacred Heart
  • Mike Forbes – Shepherd
  • Bobbie – Morgan
  • Jalen – Michigan State
  • Rudy – Long Island
  • Emmanuel – Georgetown
  • Tizz – U Charleston Robert Morris
  • Chaz Wallace -Colorado
  • Mark Woods – Trifin
  • Chris Forbes – ODU
  • Darius Grimes LB – UMD
  • Aiden Burgers – Kent State
  • Darrion Smith – Auburn
  • Kelvin Gilman – VT
  • Caleb Woodson – VT
  • Trent Wilson – Oklahoma
  • Derrick Moore 2022
  • Dylan Stewart DE USC 2024
  • Aaron chiles LB UF 2024
  • Jerod smith DE UK 2024
  • Zion Lee DE 2025 & 2026

WE'RE MORE THAN
JUST A GYM

*

We're a community dedicated to nurturing the next generation of athletes. We integrate mental health support and life coaching into our programs, recognizing the importance of mental resilience in sports and life.

I am at an age where I just want to be fit and healthy. Our bodies are our responsibility! So start caring for your body and it will care for you. Eat clean and workout hard.

Henry Walker Nutritionist

Since starting the over 60's mat class at create, I am much more aware of my body, how I move and my posture. As a result, I no longer take pain medication for my back!

Krystina Rynes Park Wimbledon

BOOK A&M VENUE

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BMI CALCULATOR

BMI Calculator Chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

Calculate Your BMI

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Classes timetable

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Stop Wishing. Start Doing.

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1
Movement

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2
Time

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3
Practise

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4
Weight Loss

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