BUILD STRENGTH AND CHALLENGE YOUR LIMITS
ABOUT A&M Sports & Fitness
At A&M Sports and Fitness, we believe that true athletic excellence encompasses more than just physical prowess. Our programs are designed to develop the whole athlete—mind, body, and spirit. We offer a range of services tailored to various age groups and skill levels, including:
PERSONAL TRAINING
One-on-one sessions customized to individual fitness goals.
Work directly with a certified coach to improve strength, conditioning, mobility, or sport-specific performance. Ideal for adults or athletes looking for customized support.
ADULT SMALL GROUP TRAINING
Group sessions that foster community and accountability.
Join a small group of like-minded adults for structured sessions that blend cardio, strength, and mobility training. Great for accountability and long-term fitness.
Position/Skills-Specific Training
Game-ready training built around your role.
Customized training for athletes looking to refine their position-specific techniques and elevate game-day performance. Ideal for advanced youth and teen athletes.
Youth Group Fitness
Empowering youth athletes ages 7–14.
Small group sessions designed to improve coordination, strength, endurance, and teamwork. Perfect for young athletes in any sport.
REGISTER FOR SERVICES
Adult Small Group Training
- 1 Session: $85
- 5 Sessions: $220
- 10 Sessions: $360
- 20 Sessions: $760
Youth Group Fitness
- 1 Session: $45
- 5 Sessions: $170
- 10 Sessions: $310
- 20 Sessions: $710
Position/Skills-Specific Training
- 1 Session: $75
- 4 Sessions: $265
- 8 Sessions: $525
- 12 Sessions: $780
- Private 1-on-1 Session: $165
FAITH, MENTAL HEALTH & LIFE COACHING
- $75/Session
Recreational Time for Ages 3-6
- 4 Sessions: $85
Meet our team
Marcus Smith is a former NFL first round draft pick and a passionate life coach and mental health advocate. Drawing from his own experiences with anxiety and depression, he empowers individuals through coaching to overcome challenges and foster resilience, while advocating for mental health awareness.
Andrew Bose is a former NFL linebacker turned certified trainer who specializes in high-volume training and mobility. He works with the general population and athletes alike, helping them achieve their fitness goals through customized training programs.
Aaron Wallace is a co- owner of A&M Sports and Fitness and a private NFL D-line specialist. With experience coaching over 100 NFL athletes and youth athletes, Aaron is dedicated to enhancing performance and fostering skill development in sports.
WHO WE'VE TRAINED
- Travis Jones (Ravens)
- Broderick Washington (Ravens)
- Tavius Robinson DE (Ravens)
- Calijah Kancey (Bucs)
- Mike Pierce (Ravens) (retired)
- Dafe Odeah (Ravens)
- CJ Ravennell (Ravens)
- Daayo O (Ravens)
- Big CJ (Chargers/Ravens)
- Malik Harrison (Steelers)
- Bryan Breeze (Saints)
- Charles Snowden (Raiders)
- Rondell Carter (Cowboys, Texans, USFL)
- Jaylen Twymann (Dolphins/Vikings/UXFL)
- Trey Coley
- Raekwon Davis (Colts)
- Chauncey Kancey (Bucs)
- Marcus Haynes (Browns)
- Chop Robinson (Miami)
- Jay Morgan (Patriots/CFL)
- Jam K (Bears)
- Rashard Weaver (Jets)
- Pat Jones (Panthers)
- Rell (Commanders)
- Deslin Alexander (Packers)
- Yaya Diaby (Bucs)
- Elijah Roberts (SMU/Bucs)
- Desmond Watson (FLA/Bucs)
- Anthony Nelson (Nelly ) (Iowa/Bucs)
- Jose Rom (Bucs)
- Antwon Powell Ryland APR Vtech Green Room
- Jalen McLeod -Auburn
- Buffalo Cornell Evans – West VA State
- Naz Jones – Bowie State
- Jamal Jones – UMass
- Donovin Dyson AmarrJMU
- Daniel Wingate, UMD LB
- Simeon Coleman LB – Cincinnati Penn State
- Mason Robinson
- Derrick Moore – Michigan
- Darnell Brown – UMD Charlotte
- Colin Coates – Charlotte, Virginia
- Justin Stewart
- Marcus Bradley – Arkansas State
- Terion Sugnick – Murray State
- Sherman – Nebraska
- Geroge Wolo – Buffalo
- Cy Gardner – New Hampshire
- CB Boti -Liberty
- Sam Green – St. Frances USC Trojans
- Darrien Mayo GC – Clemson
- Sulten Admus – Bowie Temple
- Herb Gray – DT Flower, Tennessee
- Calieb – DT St. Mary Ryken Bowie State
- Trent Wilson – Oklahoma
- Dez USC Gamecocks
- Tommy UMD
- TJ UMD Charlotte
- DJack Holt – Toledo
- Niles Johnson – Savannah State
- Devin Morgan – Buffalo
- Justin Dutton – St. Thomas Moore Prep Morgan
- JB Brown – Rhode Island
- Tone Acoeg – Marmouth
- Amar Thomas – JMU
- Dylan Stewart 5 Star – USC Gamecocks
- Dylan Price – Harvard
- Amir Salisbury
- Andre Roye UMD
- Tre Hull – Akron
- Zach Dantz – SFU
- Boosi – Boston College
- Josh Hardy – Boston College A&T
- Ron Cole – Sacred Heart
- Mike Forbes – Shepherd
- Bobbie – Morgan
- Jalen – Michigan State
- Rudy – Long Island
- Emmanuel – Georgetown
- Tizz – U Charleston Robert Morris
- Chaz Wallace -Colorado
- Mark Woods – Trifin
- Chris Forbes – ODU
- Darius Grimes LB – UMD
- Aiden Burgers – Kent State
- Darrion Smith – Auburn
- Kelvin Gilman – VT
- Caleb Woodson – VT
- Trent Wilson – Oklahoma
- Derrick Moore 2022
- Dylan Stewart DE USC 2024
- Aaron chiles LB UF 2024
- Jerod smith DE UK 2024
- Zion Lee DE 2025 & 2026
WE'RE MORE THAN
JUST A GYM
*
We're a community dedicated to nurturing the next generation of athletes. We integrate mental health support and life coaching into our programs, recognizing the importance of mental resilience in sports and life.
BOOK A&M VENUE
BMI CALCULATOR
BMI Calculator Chart
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
Calculate Your BMI
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Classes timetable
Stop Wishing. Start Doing.
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